Weigh In record (no journal entry) for 12 April 2011
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86.7 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 14.42g | Prot: 33.49g | Carbs: 100.12g.
Breakfast: xl relar timhortons, green tea, bread, activa no fat, egg. Lunch: kiwi, sacred heart medical diet soup, baby carrots. more...
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2758 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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