Weigh In record (no journal entry) for 03 June 2014
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173.7 kg
Lost so far: 19.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 5.75g | Prot: 13.77g | Carbs: 36.39g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer. Lunch: Mustard, nickels 35 light multigrain bread, Water. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...
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Losing 0.8 kg a Week
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