Weigh In record (no journal entry) for 03 June 2014
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 99.63g | Prot: 159.79g | Carbs: 154.88g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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Losing 0.4 kg a Week
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