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Holy chyt I ate way too many calories yesterday & felt like I fell off my KetoVore wagon, but according to my macros I killed it and I've lost 17 lbs since mid-Jan!!
Total Carbs 4% Total Fat 72% Total Protein 24% 3040 calories/1800 RDI
Doc Ken Berry, MD tells me to eat until I'm full so that's what I did & it's now 1pm and I'm still not hungry!! Lovin this better, proper human diet and I'm feeling better and better every single day. I can't wait to run my labs so my rheumatologist can tell me just how many pills I can quit taking!!! #LIFEGOALS #KETOVORE #CARNIVORE #BACKTOBASICS #REVERSEMCTD #REVERSERHEUMATOIDARTHRITIS #REVERSELUPUS #REVERSEAUTOIMMUNEDISEASE
Doc Berry's links:
Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
Ketovore Diet video: https://youtu.be/c2h4uoD512I
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
(I bought this book & it's extremely informational, OPEN & HONEST DATA!)
Daily MINERALS: http://bit.ly/MineralFix (Discount)
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL SALT: http://bit.ly/RealSalts
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1858 kcal
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Fat: 110.18g | Prot: 170.03g | Carbs: 39.67g.
Lunch: Ratio Keto Friendly Strawberry Yogurt, Salsa, Fresh Lemon Juice, Cilantro, Cooked Beef Head, Corn Tortilla, Onions. Dinner: Taco Cabana Queso, Home Chef Garlic Pepper Chicken & Honey BBQ Sauce with Cheddar Bacon Broccoli, Chicken Meat (Roasting). more...
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Gaining 3.2 kg a Week
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