Weigh In record (no journal entry) for 07 February 2022
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85.7 kg
Lost so far: 9.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1465 kcal
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Fat: 78.01g | Prot: 77.86g | Carbs: 106.35g.
Breakfast: Plain Waffle, Village Inn 2 Bacon Strips, Village Inn 2 Egg Cheese Omelette, Village Inn Fruit Cup, Coffee, Atkins Mocha Latte Shake. Lunch: Church's Chicken Original Leg, Church's Chicken Original Thigh. Dinner: Toasted Garlic Bread, Ocean Spray Light Cranberry Juice Cocktail, Cheese Filled Ravioli with Tomato Sauce. more...
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5113 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Reading - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 1.3 kg a Week
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cherylemtman's Weight History
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