Weigh In record (no journal entry) for 07 February 2022
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1051 kcal
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Fat: 75.76g | Prot: 63.31g | Carbs: 42.62g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half) , Kraft Shredded Sharp Cheddar Cheese, Egg, Kale . Lunch: Atkins Meal Chocolate Peanut Butter Bar, Two Good Blueberry Greek Yogurt. Dinner: 365 Chia Seed, Great Value Almond Flour , Egg, Bacon, Lettuce, Roma Tomatoes. more...
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Losing 3.2 kg a Week
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rebecca.littlehale's Weight History
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