Weigh In record (no journal entry) for 07 February 2022
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1466 kcal
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Fat: 44.76g | Prot: 70.60g | Carbs: 195.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sponge Cake with Icing. Lunch: Italian Pastry with Cheese. Dinner: Sour Cream, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted) . more...
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Losing 1.1 kg a Week
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