Weigh In record (no journal entry) for 03 June 2014
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 26.17g | Prot: 118.47g | Carbs: 104.57g.
Breakfast: Blueberries, Bananas, Earthbound Farm Organic Baby Spinach, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill, Eggland's Best Large Grade A Eggs, montery NW WHOLE BABY BELLA SFM, Bertolli Olive Oil, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Driscoll's Strawberries. Lunch: Skinless Chicken Breast, Simply Enjoy Grilled Red and Yellow Peppers, Albertsons Hard Boiled Egg Whites, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Market Basket Low Fat Cottage Cheese, Lettuce Salad with Tomato. Snacks/Other: Grapefruit, Almonds, Optimum Nutrition Natural Whey. more...
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2021 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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