Weigh In record (no journal entry) for 07 February 2022
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95.2 kg
Lost so far: 1.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1657 kcal
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Fat: 82.46g | Prot: 63.03g | Carbs: 175.66g.
Breakfast: Cucumber (with Peel) , Tomatoes, Fried Egg, Kiwi Fruit, Hellmann's Real Mayonnaise, Arugula Lettuce. Lunch: Penne, Whipping Cream , Campbell's Tomato Soup. Dinner: Great Value Sliced Almonds, Great Value Sliced Almonds, Pork Loin (Tenderloin, Cooked, Roasted) , Mann's Sugar Snap Peas, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Double Cream Brie. Snacks/Other: Dairyland Unsalted Butter, Philadelphia Smoked Salmon Cream Cheese, D'Italiano Original Thick Slice Bread, Avocado Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Kirkland Signature Extra Large Peanuts , Honeycrisp Apples. more...
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Gaining 1.3 kg a Week
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