kat8me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 1571 * 101%
Fat:
 
Prot:
 
Carbs:
101.00g
 
80.88g
 
97.09g
- -
Mon 7: 1657 * 107%
Fat:
 
Prot:
 
Carbs:
82.46g
 
63.03g
 
175.66g
- -
Sun 6: 1355 * 87%
Fat:
 
Prot:
 
Carbs:
77.73g
 
56.50g
 
104.49g
- -
Sat 5: 1557 * 99%
Fat:
 
Prot:
 
Carbs:
91.82g
 
44.49g
 
154.84g
- -
Fri 4: 1680 * 106%
Fat:
 
Prot:
 
Carbs:
107.99g
 
61.35g
 
139.80g
- -
Thu 3: 1268 * 80%
Fat:
 
Prot:
 
Carbs:
70.97g
 
53.58g
 
115.97g
- -
Wed 2: 1827 * 116%
Fat:
 
Prot:
 
Carbs:
120.15g
 
87.28g
 
108.30g
- -
Tue 1: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
95.11g
 
41.02g
 
89.43g
- -
January 2022
Mon 31: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
110.35g
 
74.39g
 
64.99g
- -
Sun 30: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
99.14g
 
91.90g
 
94.95g
- -
Sat 29: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
64.18g
 
64.42g
 
128.80g
- -
Fri 28: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
98.85g
 
76.09g
 
124.03g
- -
Thu 27: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
112.65g
 
94.28g
 
109.93g
- -
Wed 26: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
84.96g
 
68.95g
 
148.90g
2537*  977
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