Weigh In record (no journal entry) for 07 February 2022
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108.0 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1030 kcal
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Fat: 51.00g | Prot: 40.00g | Carbs: 104.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Deluxe Sandwich. more...
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Losing 0.3 kg a Week
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