Bionici's Journal, 07 Feb 22

Weigh In record (no journal entry) for 07 February 2022
85.6 kg Lost so far: 0 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

View Diet Calendar, 07 February 2022:
1539 kcal Fat: 53.62g | Prot: 88.46g | Carbs: 183.44g.   Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Healthy Life White Bread, Activia Vanilla Yogurt, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pineapple, Avocados, Kiwi Fruit, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Nutella Hazelnut Spread, Sunsweet Amazin Prunes Pitted, Cooked Asparagus (from Fresh), Great Value Roasted Medley Potato Blend, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Jif Natural Crunchy Peanut Butter. more...
3300 kcal Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Bionici's Weight History


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