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Not discouraged.. at all... Have not done any exercises in the last two days..and I understand the flex in weight as well.. New day, new territories to conquer!!
Even though I was under the 1800 calorie intake, I had a small chocolate shake.. (the weight demon won this time..)
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150.6 kg
Lost so far: 5.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 58.68g | Prot: 108.20g | Carbs: 560.98g.
Breakfast: Pears, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Essential Everyday Fiber Max Oats & Chocolate. Lunch: Baked Beans, Sunbeam Jumbo Seeded Buns, Grilled Chicken. Dinner: Lean Cuisine Salad Additions Harvest Fruit & Chicken, Kroger Lite Orange Yogurt, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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