Weigh In record (no journal entry) for 07 February 2022
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1083 kcal
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Fat: 46.22g | Prot: 50.55g | Carbs: 125.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes. Lunch: Kraft Cheese Slice, Unico Stuffed Queen Olives, Crunchmaster Multi-Grain Crackers, Mastro Genoa Salami, Black Diamond Old Cheddar Cheese. Dinner: Mott's Original Apple Sauce, Green String Beans, Butter , Bush's Best Maple Style Baked Beans, Selection Maple Wood Smoked Ham Steak, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...
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Losing 0.6 kg a Week
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rosetonelli's Weight History
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