Weigh In record (no journal entry) for 03 June 2014
|
150.1 kg
Lost so far: 22.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 68.25g | Prot: 86.98g | Carbs: 202.58g.
Breakfast: Apples, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Lunch: Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Francisco International Sourdough Sliced Bread, Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise. Dinner: Lucerne Light Spreadable Butter, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Extra Virgin Olive Oil, Eating Right White Turkey Burgers. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warrenhoh's Weight History
|