TonyFar's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2022:

1358 kcal

Fat: 44.65g | Prot: 81.20g | Carbs: 145.25g. Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Gulrot 150g, Eple Importert 200g. more...

3262 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 07 Feb 22

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