Weigh In record (no journal entry) for 11 April 2011
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123.7 kg
Lost so far: 20.4 kg.
Still to go: 33.0 kg.
Diet followed: 100%.
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1713 kcal
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Fat: 47.63g | Prot: 105.55g | Carbs: 246.71g.
Breakfast: Energy Wild Starwberry Sugar Free, Bananas , Raisin Bran Clusters, Coffee, Tap Water, Grade A Skim Milk (Vitamin A & D). Lunch: applebee mango tea, Paradise Chicken Salad. Dinner: pineapple, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Peanuts , On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, farmer's fruit mix, Marinated Wild Alaskan Salmon. Snacks/Other: tap water, pineapple, Energy Wild Starwberry Sugar Free, Tap Water, Apples, Ice Cream Bars - Giant Latte, Cereal Bar - Cinnamon Raisin. more...
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3621 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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LittleRedFlatBack's Weight History
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