Weigh In record (no journal entry) for 03 June 2014
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 39.30g | Prot: 101.86g | Carbs: 172.20g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Eple Golden Delicious 175 g, magerost bacon 10g 8%fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
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4446 kcal
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Exercise:
Golf (walking) - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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