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measurements update:
waist:67cm
hip bone:80cm
hip/bottom:85cm.
the weight given is not a weigh in I won't be able to weigh in till mid july! wish me luck! I might sneak on my friends scales though when I'm at her place;-)
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54.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 15.26g | Prot: 52.26g | Carbs: 206.72g.
Breakfast: Liddells Skim Milk, Nescafe Blend 43, Kellogg's Special K Advantage, Kellogg's Sultana Bran. Lunch: Coles Multigrain Sandwich Bread, BSC Body Low Carb Lite Lemon Meringue Bar, Smooth Peanut Butter (without Salt). Dinner: Pumpkin, Cauliflower, Broccoli. Snacks/Other: Pineapple, Coles Sliced Turkey Breast, Pears, Apples. more...
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steady weight
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 Comments
Sneaky! haha Have you used your friend's scale before? If her scale is way off, please don't get nervous!
02 Jun 14 by member: Deb_N
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No I haven't and it would be a fully clothed, middle of the day weigh in do might leave it;-)
03 Jun 14 by member: njashka8
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Measurements look amazing! Don't worry about the scale, it could be worst if the conditions are not favorables...
03 Jun 14 by member: kwath
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03 Jun 14 by member: Deb_N
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Remember that muscle weighs more than fat; well done - I admire your commitment.
03 Jun 14 by member: janetofnq
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njashka8's Weight History
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