Weigh In record (no journal entry) for 06 February 2022
|
85.9 kg
Lost so far: 8.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1467 kcal
|
Fat: 86.07g | Prot: 74.45g | Carbs: 102.87g.
Breakfast: Water, Atkins Mocha Latte Shake, Coffee. Lunch: Tea (Brewed), Potato Salad Side Dish, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Atkins Mocha Latte Shake, Water, Ocean Spray Light Cran-Grape Juice. more...
|
|
4943 kcal
|
Exercise:
Reading - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cardio - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylemtman's Weight History
|