Weigh In record (no journal entry) for 02 June 2014
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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2151 kcal
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Fat: 85.74g | Prot: 125.66g | Carbs: 227.69g.
Breakfast: Freybe Canadian Back Bacon, Egg, Presidents Choice Extra Dark Chocolate, Raisins. Lunch: Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Maple Leaf Flakes of Ham, Fuji Apples, Bananas, Silhouette 0+. Dinner: Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Vinta Original, Herbal Tea, Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4798 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Desk Work - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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