Weigh In record (no journal entry) for 06 February 2022
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95.0 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1355 kcal
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Fat: 77.73g | Prot: 56.50g | Carbs: 104.49g.
Breakfast: Tine Jarlsberg Cheese, Great Value Unsalted Butter, Hellmann's Real Mayonnaise, President's Choice Organics Field Greens, Egg, Arugula (Rocket), Pilaros Green Olives Stuffed with Garlic, President's Choice Double Cream Brie. Dinner: Whipping Cream , Penne, Tomato Soup. Snacks/Other: Dempster's Multigrain Bread. more...
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Gaining 1.3 kg a Week
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