Weigh In record (no journal entry) for 04 February 2022
|
61.4 kg
Lost so far: 27.0 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2022:
|
1229 kcal
|
Fat: 32.80g | Prot: 60.59g | Carbs: 195.05g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Oatmeal, Coffee with Skim Milk. Lunch: Kraft Tartar Sauce, Ore-Ida Golden Fries, Trident Seafoods Beer Battered Cod. Dinner: Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Snacks/Other: Marketside Sugar Snap Peas, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
|
|
2910 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 8 minutes, Fitbit - 9 hours and 35 minutes, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|