Weigh In record (no journal entry) for 06 February 2022
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1000 kcal
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Fat: 83.28g | Prot: 46.55g | Carbs: 6.62g.
Breakfast: AH Advocado. Lunch: Plus Milde Olijfolie , Aldi Belgische Mayonaise , Ei, Remia Balsamico Dressing Zero, Nevo Komkommer met Schil , AH Kropsla, Prestige Kiprollade Gekruid . Dinner: Nevo Komkommer met Schil , Plus Biologische Courgette, AH Witte Champignons, Plus Milde Olijfolie , Galbani Grana Padano, Jumbo Bladspinazie, Zero Pasta Spaghetti, Paturain Knoflook en Fijne Kruiden. more...
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2243 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SabineS85's Weight History
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