Weigh In record (no journal entry) for 06 February 2022
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1898 kcal
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Fat: 103.58g | Prot: 73.13g | Carbs: 207.11g.
Breakfast: Margarine (Soybean, Hydrogenated), Toasted Rye Bread , Fried Egg, Schneider's Bacon, Coffee with Cream, Lemon Juice (Canned or Bottled) , Omega Nutrition Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. Lunch: Dad's Oatmeal Chocolate Chip Cookies, Triscuit Original, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber. Dinner: Gallo Extra Virgin Olive Oil, Young Green Onions (Tops Only) , Green Peppers , Kraft Marble Cheese Shredded, Dempster's Original Tortilla Small, Bush's Best Sweet & Tangy Vegetarian Baked Beans, 44th Street Texas BBQ Style Pork Back Ribs. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Tea with Milk, Strawberries, Chapman's Dutch Chocolate Frozen Yogurt. more...
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Gaining 0.1 kg a Week
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 Comments
Excellent. Happy for you! Hope too be as determined as you
06 Feb 22 by member: kat8me
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Thank you kat8me. Right now I'm going up and down and can't get below the 190 but I'm not discouraged and I am determined. This is normal with plateau and going up and down. I will eventually get to my goal. I might try fasting to give myself a boost but it's something I don't know about and have to my research on intermediate fasting for a week. I know you can do it and wish the best on your journey. 🙂
06 Feb 22 by member: 1973astolz
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1973astolz's Weight History
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