Weigh In record (no journal entry) for 06 February 2022
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85.6 kg
Lost so far: 31.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1477 kcal
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Fat: 58.84g | Prot: 75.30g | Carbs: 177.67g.
Lunch: Blueberries , Oranges , Cheese Flavor Popcorn , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. Dinner: Cheese Flavor Popcorn , Oranges , Pork, Vegetable Stew Type Soup with Potatoes, Vegetable Soup (Home Recipe). Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein, Frozen Blueberries, Honey . more...
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Losing 3.2 kg a Week
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