Weigh In record (no journal entry) for 01 February 2022
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86.9 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1503 kcal
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Fat: 48.34g | Prot: 68.02g | Carbs: 211.88g.
Lunch: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Flavor Popcorn . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Nectarines , Split Pea and Ham Soup, Grapes (American Type, Slip Skin) , Oranges , Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. more...
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Gaining 3.5 kg a Week
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