Weigh In record (no journal entry) for 02 February 2022
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86.8 kg
Lost so far: 30.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1563 kcal
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Fat: 60.59g | Prot: 69.61g | Carbs: 196.97g.
Lunch: Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Home Recipe). Dinner: Cantaloupe (Muskmelon), Hellmann's Real Mayonnaise, Hard-Boiled Egg , Crispy Just Baked Whole Wheat Roti, Chickapea Organic Spirals, Lean Ground Beef, Unico Diced Tomatoes. Snacks/Other: Muffin, Sobeys Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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