Weigh In record (no journal entry) for 04 February 2022
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86.6 kg
Lost so far: 30.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1107 kcal
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Fat: 38.44g | Prot: 55.15g | Carbs: 143.67g.
Dinner: Peanut Butter, Crispy Just Baked Whole Wheat Roti, Nectarines , Grapefruit (Pink and Red and White) , Orville Redenbacher's Smart Pop 94% Fat Free, Vegetable Soup (Home Recipe), Chickapea Organic Spirals, Unico Diced Tomatoes, Lean Ground Beef. more...
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Losing 0.4 kg a Week
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