|
233.6lbs. 1.8lb loss in four days.
Unscheduled weigh-in, but was curious about the effects of missing several snacks this week.
The battle continues...
⚖️📉😊👍
|
106.0 kg
Lost so far: 27.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2377 kcal
|
Fat: 115.93g | Prot: 133.77g | Carbs: 202.36g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Sausage, Bacon & Cheese Burrito. Dinner: American Cheese, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, Scrambled Egg, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Pepperoni. Snacks/Other: Gala Apples, Pecan Pie, Baby Carrots , Italian Salad Mix, Seasoned Croutons, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Cherry Tomatoes, Sliced Pepperoncini, Red Onions, Papa Luigi Italian Style Meatballs, Great Value Hot Dog Buns, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hannaford Stir Fry Mix Peppers & Onions. more...
|
Losing 2.9 kg a Week
|
 Comments
Your doing great loosebuttons
05 Feb 22 by member: buenitabishop
|
Thanks Buenita, I just rechecked and it was two days, not four....
So I'm guessing that takeout last week had me un-naturally retaining...
Who knows? ⚖️📉👍😊
05 Feb 22 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LooseButtons's Weight History
|