Weigh In record (no journal entry) for 05 February 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2491 kcal
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Fat: 86.84g | Prot: 188.79g | Carbs: 229.92g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Cheesy Beef Casserole, Nestle Toll House Cookie Dough Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2521 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Sitting - 5 hours, Showering - 15 minutes, Bus Driving - 8 hours, Housework - 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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