Weigh In record (no journal entry) for 05 February 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1016 kcal
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Fat: 73.52g | Prot: 76.97g | Carbs: 9.45g.
Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Applegate Farms Smoked Chicken Breast, Ricos White Queso, Hormel Black Label Fully Cooked Bacon, T. Marzetti Chunky Blue Cheese Dressing, Lettuce, Kraft Natural Shredded Mild Cheddar Cheese. more...
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1997 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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