Weigh In record (no journal entry) for 05 February 2022
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86.1 kg
Lost so far: 31.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1251 kcal
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Fat: 59.66g | Prot: 65.70g | Carbs: 123.21g.
Lunch: Oranges , Chicken Thigh (Skin Not Eaten), Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) . Dinner: Hard-Boiled Egg , Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 3.7 kg a Week
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