Weigh In record (no journal entry) for 05 February 2022
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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890 kcal
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Fat: 13.87g | Prot: 87.28g | Carbs: 102.60g.
Breakfast: Peras, Hacendado Leche Desnatada, Hacendado Cereales Espelta 0%, Danone YoPRO Blueberry, Kiwi, Mandarina, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Hacendado Zanahoria, Guisantes (Congelados), Patatas Cocidas, Merluza. more...
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1764 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 20 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laboalba's Weight History
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