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jasonfahy
Journal
11 Apr 11
jasonfahy's Journal, 11 Apr 11
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Weigh In record (no journal entry) for 11 April 2011
105.0 kg
Lost so far:
3.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
2411 kcal
Fat: 68.26g | Prot: 91.28g | Carbs: 362.07g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Baby Potatoes, Roast Beef.
Dinner:
Chunky Beef.
Snacks/Other:
Mandarin Orange, Fudgesicle, Dairy Milk.
more...
2865 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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