Weigh In record (no journal entry) for 04 February 2022
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91.0 kg
Lost so far: 6.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1365 kcal
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Fat: 67.76g | Prot: 46.21g | Carbs: 151.60g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Nature's Own Butterbread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Bonne Maman Strawberry Preserves. Dinner: Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Roasted Potato, Aldi Black Angus Beef Ribeye Steak. more...
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Losing 0.8 kg a Week
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2525Sophie's Weight History
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