Weigh In record (no journal entry) for 04 February 2022
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86.2 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1460 kcal
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Fat: 70.52g | Prot: 67.67g | Carbs: 141.63g.
Breakfast: Atkins Mocha Latte Shake, Coffee. Lunch: Potato French Fries, Onions, Lettuce, Tomatoes, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Toasted Garlic Bread, Pepsi Pepsi, Cheese Filled Ravioli. more...
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5230 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Squats (Legs) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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cherylemtman's Weight History
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