Weigh In record (no journal entry) for 04 February 2022
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1680 kcal
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Fat: 107.99g | Prot: 61.35g | Carbs: 139.80g.
Breakfast: Kikkoman Roasted Sesame Sauce & Dressing, Fried Egg, Young Green Onions (Tops Only) , Tomatoes, Cucumber (Peeled) , President's Choice Organics Field Greens, Arugula Lettuce. Lunch: Whipping Cream , Tomatoes, Penne. Dinner: Kirkland Signature Extra Large Peanuts , President's Choice Double Cream Brie. Snacks/Other: Honeycrisp Apples, Compliments Raw Whole Cashews, Kirkland Signature Extra Large Peanuts . more...
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steady weight
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