|
First time below 180. Heck yeah!! Baby steps. Keep on rocking in the free world, we will kick butt together on the journey of weight loss.
|
81.5 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2450 kcal
|
Fat: 106.42g | Prot: 151.20g | Carbs: 218.20g.
Breakfast: McDonald's Sausage McMuffin with Egg, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Stew, White Bread . Snacks/Other: Pringles BBQ Potato Crisps, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Bananas. more...
|
|
2115 kcal
|
Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|