Weigh In record (no journal entry) for 04 February 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2565 kcal
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Fat: 84.31g | Prot: 121.54g | Carbs: 375.92g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Water, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Manchu WOK Ginger Beef, White Rice. Snacks/Other: Grapes, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Jenny Craig Lemon Cooler Cookies, Jenny Craig Lemon Cooler Cookies. more...
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758 kcal
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Exercise:
Treadmill - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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