Weigh In record (no journal entry) for 02 June 2014
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116 kg
Lost so far: 7 kg.
Still to go: 116 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 36.47g | Prot: 19.66g | Carbs: 56.53g.
Breakfast: Bacon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Lunch: Apples, Strawberries, Double Cream Greek Style Yoghurt, Avocado. Snacks/Other: Hard-Boiled Egg. more...
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Losing 1.2 kg a Week
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RonelArderne's Weight History
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