Weigh In record (no journal entry) for 01 June 2014
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96.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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2168 kcal
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Fat: 75.71g | Prot: 81.35g | Carbs: 318.40g.
Breakfast: Bananas, Oatmeal with Fruit. Lunch: Spinach Salad. Dinner: Sweet Potato, Chicken in Paprika Sauce, Lundberg Rice and Beans, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Gala Apples, Presidents Choice Extra Dark, Raisins (Seedless), Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Magnum White, Second Cup Date Square. more...
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5308 kcal
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Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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