TonyFar's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2022:

1228 kcal

Fat: 43.90g | Prot: 79.80g | Carbs: 120.70g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa. more...

3262 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 04 Feb 22

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