|
My first complete week at home since returning from interstate an my weight remains unchanged...For one week Interstate I lost one months worth of weight loss...I will be reviewing my diet/excercise plans and posting my new aims within 24 hrs...
|
102.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 105.61g | Prot: 79.44g | Carbs: 140.72g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hard Roll, Tea with Milk, Hillshire Farm Beef Smoked Sausage. Dinner: Fettuccine, Parmesan Cheese (Grated), Pesto Sauce. Snacks/Other: Gloria Jeans Cappuccino (Large). more...
|
steady weight
|