Weigh In record (no journal entry) for 03 February 2022
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111.6 kg
Lost so far: 3.6 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2022:
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1273 kcal
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Fat: 63.98g | Prot: 133.87g | Carbs: 42.77g.
Lunch: Big Tex Unsweetened Grapefruit Juice, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Allens Popeye Spinach, HEB Mild Cheddar Cheese Sticks, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 6.4 kg a Week
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