Weigh In record (no journal entry) for 11 April 2011
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86.8 kg
Lost so far: 22.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.05g | Prot: 51.87g | Carbs: 152.44g.
Breakfast: lg timhortons coffee relar, xl relar timhortons, green tea, V-Fusion Pomegranate Beberry 100% Juice, milk, mini wheats. Lunch: primo, lettuce, tuna, apple. more...
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2761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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Losing 2.9 kg a Week
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daydreamer19852005's Weight History
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