atazman's Journal, 01 Jun 14

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Weigh In record (no journal entry) for 01 June 2014

191.4 kg Lost so far: 1.8 kg. Still to go: 96.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:

1509 kcal

Fat: 98.19g | Prot: 102.14g | Carbs: 47.00g. Breakfast: Lunch Mate Oven Roasted Chicken Breast (Lunch Mate), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mcneil Nutritionals SPLENDA, Breakfast Best Brown & Serve Original Sausage Links. Lunch: John Morrell Smoked Sausage. Dinner: Coburn Farms Eggs, Sargento Classic Sharp Cheddar Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast. Snacks/Other: jello Jello Gelatin lime. more...

7979 kcal

Exercise: Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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atazman's Journal, 01 Jun 14

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