Weigh In record (no journal entry) for 03 February 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2355 kcal
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Fat: 84.25g | Prot: 173.32g | Carbs: 216.71g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Classico Fire Roasted Tomato & Garlic Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Kraft Velveeta Shells & Cheese Original, Nestle Toll House Cookie Dough Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2559 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bus Driving - 7 hours and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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