Weigh In record (no journal entry) for 03 February 2022
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71.5 kg
Lost so far: 14.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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824 kcal
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Fat: 35.35g | Prot: 29.74g | Carbs: 100.16g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Onions , Celery , Carrots , Salt , Great Value Unsalted Sweet Cream Butter Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, Bar-S Foods Deli Style Smoked Ham, Great Value Buttermilk Biscuits. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Egg, Sugar, Jif Natural Creamy Peanut Butter. more...
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2267 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jamilosingit's Weight History
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