Weigh In record (no journal entry) for 03 February 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1099 kcal
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Fat: 99.11g | Prot: 66.80g | Carbs: 70.10g.
Breakfast: Coffee. Lunch: Carbonated Water Unsweetened, Arla Havarti Cheese Snack, Moe’S Keto Bun, Kirkland Signature Bacon, Keto Egg Bites (Instant Pot Sous Vide). Dinner: Melon, Keto Taco Slaw. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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